Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded with chemicals.
The ginger juice also fights infections as it boosts the immune system.
It is definitely one of the healthiest foods on the planet, as it is abundant in nutrients, vitamins, and mineral. Therefore, its juice treats various common ailments and diseases and strengthens overall health.
Here are some of its health benefits:
Treats PMS symptoms and menstrual cramps
Regulates blood sugar
Prevents blood clots
Helps digestion, treats constipation, gas, and diarrhea
Relieves migraines and coughs
Reduces bad cholesterol
Boosts blood flow and circulation
Prevents arthritis, treats muscle and joint pain
Detoxifies the body
Strengthens overall health
Stops cancer growth
This is how to prepare it:
Boil 1.5 liters water, and add a chopped ginger root (5 cm). When it softens, strain the mixture.
Drink this juice on a daily basis. For fast effects in losing excess pounds, drink it daily for 6 months.